(Source: lovetotrust)

(Source: melinarobinson)

littlerunningwallflower:

tuliobarrios:

pocahontas doing some scissor kicks. target: inner thighs and lower abs

(Source: weheartit.com)

challangeaccepted12:

th3skinny:

kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:

• It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
• It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
• It strengthens both your back and your abs.
• Another bonus is that the swing’ll help you improve your posture.
• Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

I love doing single-handed kettlebell snatches. I usually do 10 reps, alternating sides, 6 sets total at 15 lbs.

my favorite! 

(Source: arlamoon)

fuckyeahparksandrec:

true.

(Source: britsyboo8588)

(Source: blosso-med)

menofhabit:

downeastandout:

Suit Up

What he said.